Warm up:
- run 200 m
- 11 mountain climbers
- 11 pushups
- 11 squats
- 3 rounds
- 11 burpees
- 11 hollow rocks
- 11 squats
- 11 bicycles
- 11 push ups
- 11 v-ups
- 11 mountain climbers
- 11 1 min plank
- 11 jumping jacks
- 11 lunges
- 11 dips on chair or bench
- 1 round
------------------------------------------
No comments:
Post a Comment