Tuesday, October 4, 2011

10-5-11



Warm up: 
  • 200 m run 
  • 5 lunges each leg
  • 10 pus ups
  • 3x
Work out:
  • run 200 m 
  • 10 lunges 
  • run 400 m
  • 10 lunges
  • run 600 
  • 10 lunger 
  • run 800 m 
  • 10 lunger

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