Wednesday, October 19, 2011

10-20-11



Warm up: 
  • 5 push ups 
  • 5 burpees 
  • 15 squats
  • run 200 m 
  • 3x
Work out:
  • 10 burpees long jumps 
  • lunge back to start point
  • 10 push ups 
  • 4 x

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