Sunday, October 2, 2011

10-3-11



Warm up: 
  • 5 burpees 
  • 10 push ups 
  • 15 squats
  • run 200 
  • 3x
Work out:
  • 10 burpees 
  • 15 push ups
  • 20 squats
  • 3x

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