Tuesday, November 1, 2011

11-2-11



Warm up: 
  • 10 squats 
  • 10 push ups 
  • 10 lunges 
  • run 200 m 
  • 3x
Work out:
  • 5 rounds 
  • run 200 m 
  • 10 squats 
  • 10 push ups

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