Saturday, October 1, 2011

10-2-11



Warm up: 
  • run 200 m 
  • 5 jump squats 
  • 10 long jumps 
  • 3x
Work out:
  • run 200 m 
  • 15 burpees 
  • run 400 m
  • 10 burpees 
  • run 600 m 
  • 5 burpees

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