Friday, October 28, 2011

10-29-11



Warm up: 
  • 15 squats 
  • 5 push ups 
  • run 200 m 
  • 3x
Work out:
  • run 200 m
  • 10 squats 
  • 10 push ups 
  • 5 rounds

------------------------------------------


 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)