Wednesday, October 5, 2011

10-6-11



Warm up: 
  • 10 mountain climbers
  • 10 squats
  • 10 push ups 
  • 3x
Work out:
  • 5 pistol squats each leg 
  • 10 long jumps
  • 15 hollow rocks 
  • 20 squats 
  • 5x

------------------------------------------


 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)