tues 4-26-11 workouts

warm up+ 100 jumping jacks 75 air squats 50 push ups 25 burpees for time

sun 4-25-11 work out

warm up+ 6 rounds of 25 walking lunges 20 jumping jacks and 15 burpees
HAPPY EASTER 

thurs 4-21-11 work outs

warm up + do 5 squats on the min for 10 min and with every min add 5 squats. ex. first min 5 squats second min 10 third 15 and so on see if you can make it to 50

tues 4-19-11 workouts

warm up + 3 rounds of  50 jumping jacks 30 mountain climbers and 10 burpees then run 200 meters. or just run for 45 sec and that is 15 mountain climbers on each side

mon 4-17-11 work outs

warm up+ on the min for 15 min 5 burpees 10 jump squats

sun 4-17-11 work out

warm up + 10 push ups 10 sit ups 10 squats 10 rounds

sat 4-16-11 work out

warm up+ 15 walking lunges 25 mountain climbers 35 jumping jacks 3 rounds for time If you dont know what an exercise is youtube it. Have an awesome weekend

friday 4-15-11 work outs

warm up + 200 m run 25 sit ups 25 leg lifts 25 super mans 200m run 15 of each the 200 m run 5 of each if you dont know what 200 m is run for about 40 sec. And remember get those taxes in.

thurs 4-14-11 workouts

warm up+ 5 rounds of  20 squats 20 push ups and 20 situps for time

4-12-11 tues workouts

warm up + 20 squats 20 burpees 20 v ups 3 rounds for time

4-11-11 workouts

warm up+ 5 rounds of 5 squats and 5 sit ups on the min for 5 mins. take a 5 min rest the do 5 push ups and 5 v ups on the min for 5 mins. If you think that is to easy then do with 10 instead of 5's

thurs 4-6-11 workouts

warm up+ 5 push ups 5 squats 5 sit ups 20 rounds

wed 4-6-11 work out

warm up+ 3 rounds run 800 meters or for 3 mins then do 50 sit ups and 50 supermans. have a wonderful Wednesday.