Saturday, October 15, 2011

10-16-11



Warm up: 
  • 25 jumping jacks 
  • 10 mountain climbers 
  • 10 squats
  • 3x
Work out:
  • run 200 m 
  • 10 squats 
  • run 200 m 
  • 10 burpees 
  • run200 m 
  • 10 push ups 
  • for time

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