Monday, October 24, 2011

10-25-11



Warm up: 
  • 5 push ups 
  • 10 lunges 
  • run 200 m 
  • 3x
Work out:
  • for time 
  • 10 clapping push ups 
  • 10 lunges each leg 
  • 10 v- ups 
  • 10 rounds

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