Monday, October 17, 2011

10-18-11



Warm up: 
  •   Sampson stretch 2 min each side 
  • run 200 m 
  • 35 jumping jacks 
  • 3x
Work out:
  • 10 burpees 
  • 10 long jumps 
  • 10 lunges 
  • 4 rounds

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