Monday, October 10, 2011

10-11-11



Warm up: 
  • run 200 m 
  • 10 squats 
  • 5 push ups 
  • 3x
Work out:
  • 25 sit ups 
  • 20 squats 
  • 10 burpes 
  • 5 push ups
  • 3x

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