Thursday, October 20, 2011

10-21-11



Warm up: 
  • 10 lunges 
  • 5 push ups 
  • 15 squats 
  • run 200 m
  • 3 x
Work out:
  • 15 jump lunges 
  • 10 dips off bench or chair 
  • 10 push ups 
  • 3 x

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