Thursday, November 10, 2011

11-11-11



Warm up: 
  • 5 push ups 
  • 10 jump squats 
  • run 200 m
  • 3x
Work out:
  • on the min for 10 mins
  • 1 squat 10 push ups
  • then 2 squats 9 push ups
  • until 10 squats 1 push up

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