Sunday, November 13, 2011

11-14-11



Warm up: 
  • samson streach 
  • 10 squats 
  • 5 dips on each side
  • 50 arm rotations
  • 3x
Work out:
  • run 3 miles 
  • every 5 min 10 push ups

------------------------------------------


 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)