Wednesday, November 9, 2011

1-10-11



Warm up: 
  • run 200 m 
  • samson stretch 
  • 10 push ups 
  • 3x
Work out:
  • bear crawl 40 y
  • 10 burpees 
  • sprint 40 y 
  • 15 jump squats 
  • 4 rounds

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