Thursday, November 3, 2011

11-4-11



Warm up: 
  • run 200 m 
  • squats 15 
  • dips on chair or bench 10 
  • 3x
Work out:
  • 5 round 
  • 10 buprees 
  • 10 dips 
  • 15 squats 
  • 25 jumping jacks

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