11-9-11

Warm up: 

• 25 jumping jacks 
• 15 squats 
• 10 mountain climbers
• 3x

Work out:

• 1 squat 
• 1 burpee with a push up 
• 2 squats 
• 1 burpee with 2 push ups 
• and so till you do 10 squats 1 burpee and 10 push ups
• If that not enough go back down the latter
  

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