Monday, November 7, 2011

11-8-11





Warm up: 
  •   Samson stretch
  • 5 burpees 
  • 10 push ups 
  • 25 jumping jacks 
  • 3x
Work out:
  • 21-15-9
  • run 200 
  • burpees 
  • after each set of burpees you run 200 m

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