Friday, November 18, 2011

11-19-11



Warm up: 
  • run 200 m 
  • 10 push ups 
  • 10 squats 
  • 3x
Work out:
  • 10 burppees 
  • 20 push ups 
  • 30 squats 
  • 40 leg lifts 
  • 3 x

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