Tuesday, November 15, 2011

11-16-11



Warm up: 
  • 25 toe touches 
  • 25 arm rotations forward
  • 25 backwards 
  • run 200 m
  • 3x
Work out:
  • run in place 25 steps each leg
  • 10 burpees
  • 10 push ups 
  • run in place 25 steps each leg 
  • 10 burpees 
  • 20 push ups 
  • 2 rounds

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