Wednesday, August 31, 2011

9-1-11



Warm up: 
  • 10 push ups 
  • 15 squats 
  • run 200 m or 45 sec.
  • 3x
Work out:
  • 21 push ups 
  • 42 squats
  • 15 push ups 
  • 30 squats
  • 9 push ups 
  • 18 squats 
  • 1 round for time

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