Thursday, August 4, 2011

8-5-11



Warm up: 
  • 200 m run or run for 45 sec
  • 10 squats 
  • 5 push ups 
  • 3 x
Work out:
  • 10 push ups 
  • 10 sit ups 
  • 10 squats 
  • 10 rounds
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