8-27-11

Warm up: 

• run 200 m or for 45 sec
• 10 push up 
• 5 lunges on each leg 
• 3 x
  

Work out:

• 50 lunges 
• 30 push up 
• 40 lunges 
• 20 push up 
• 10 lunges 
• 5 push ups 
• And if thats not enough go back up the latter
  

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