8-12-11

Warm up: 

• 10  push ups 
• 15 squats 
• 25 jumping jacks
  

Work out:

• you pick 25,50, or 100 push up for time 
• If you pick 25 it is 4 rounds 
• and if you pick 50 it is 2 rounds 
• rest 2 mins between each round
  

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