8-6-11

Warm up: 

• 25 toe touches 
• 25 jumping jacks 
• 3 x

Work out:

• 10,9,8,7,6,5,4,3,2,1, sets of sit ups and a 100 m sprints between each set 
• if you dont know 100 m run as fast as you can for 30 sec

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