Monday, August 29, 2011

8-30-11



Warm up: 
  • run in place knees high for 2 min 
  • 10 push ups 
  • 15 squats 
  • 2 x
Work out:
  • 100 jumping jacks 
  • 75 squats 
  • 50 push ups 
  • 25 burpees 
  • for time

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