Saturday, August 27, 2011

8-28-11



Warm up: 
  • 10 push ups 
  • 15 squats
  • run 200 m or for 45 sec
Work out:
  • 10 rounds 
  • sprint 100 m 
  • 10 push ups 
  • sprint 100 m 
  • 10 burpees 

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