8-25-11

Warm up: 

• 20jumping jacks
• 15 squats 
• 10 push ups
• 3 x
  

Work out:

• for time 
• 10 v-ups 1 burpees 
• 9 v-ups 2 burpees 
• 8 v-ups 3 burpees
• and so on till you hit 1 v-up and 10 burpees

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