Monday, August 15, 2011

8-16-11



Warm up: 
  • run 200 m or just run for 45 sec
  • 10 push ups 
  • 25 toe touches
Work out:
  • 10 push up 
  • 20 sit ups 
  • 15 push up 
  • 25 sit ups 
  • 20 push ups 
  • 30 sit ups 
  • Then go back down the latter

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