Wednesday, February 29, 2012

3-1-12



Warm up: 
  • samson stretch 30 sec on each side
  • 200 m run 
  • 10 push ups 
  • 3 x
Work out:
  • for time 
  • run 200m 
  • 10 push ups 
  • run 400 m 
  • 20 push ups 
  • run 600m 
  • 30 push ups

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