Wednesday, February 15, 2012

2-16-12



Warm up: 
  • run 200 m
  • 5 lunges each side 
  • 5 push ups 
  • 10 squats
  • 3x
Work out:
  • sprint 400 m
  • 30 squats
  • sprint 200m
  • 15 push ups 
  • sprint 400m
  • 30 hollow rocks 
  • sprint 200m
  • 15 lunges each leg


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