Tuesday, February 28, 2012

2-29-12



Warm up: 
  • run 200 
  • 5 lunges each leg 
  • 5 chair dips 
  • 10 push ups 
  • 3x
Work out:
  • 21-15-9 
  • hand stand push ups 
  • chair dips 
  • jumping lunges

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