Wednesday, February 1, 2012

1-2-12



Warm up: 
  • run 200 m 
  • 10 push ups 
  • 10 sit ups 
  • 10 squats
  • 3x
Work out:
  • 30 push ups 
  • 40 situps
  • 50 squats 
  • 3-5 rounds pick what you can do

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