Tuesday, February 14, 2012

2-15-12



Warm up: 
  • run 200 m 
  • 10 squats 
  • 5 handstand push ups 
  • 3x
Work out:
  • 80,60,40,20 squats
  • 40,30,20,10 sit ups 
  • 20,15,10,5, Handstand pus ups

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