2-18-12

Warm up: 

• run 200 m 
• 2 pistols on each side 
• 10 push ups 
• 30 sec samsons stretch on each leg 
• 3x

Work out:

• amrap in 12 min
• 10 pistols (5 each leg)
• 10 burpees 
• 10 long jumps
  

------------------------------------------