2-17-12

Warm up: 

• 20 sec samson stretch each leg
• 10 sec of squats 
• 10 sec of sit ups 
• 10 sec of supermans 
• 10 sec of push ups s

Work out:

• tabatta this 
• tuck jumps 
• and sit 
• that is 20 sec of work to 10 sec rest for 4 mins
  

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