Sunday, February 19, 2012

2-20-12



Warm up: 
  • 200 m run 
  • 5 lunges each leg
  • 10 push ups 
  • 30 samson stretch on each leg
  • 3x
Work out:
  • run 200m 
  • 10 luges each leg
  • run 200 m 
  • 8 lunges 
  • run 200 m 
  • 6 lunges 
  • run 200 m 
  • 4lunges
  • run 200m 
  • 2 lunges

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