Sunday, April 1, 2012

4-2-12



Warm up: 
  • run 200m 
  • 10 squats
  • 5 push ups 
  • 3x
Work out:
  • Run 200 m
  • 100 squats
  • run 400 
  • 75 push ups 
  • run 600 m 
  • 50 squats 
  • run 800 
  • 25 push ups

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