Saturday, April 14, 2012

4-15-12

Warm up: 
  • run 200 m 
  • 10 push up 
  • 15 squats 
  • 3x
Work out:
  • run 1 mile 
  • 100 push ups 
  • 200 squats
  • run 1 mile

------------------------------------------


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)