Wednesday, April 11, 2012

4-12-12



Warm up: 
  • samson stretch 30 each side
  • 5 push ups
  • 5 burpees 
  • 10 squats 3x
Work out:
  • 5 rounds
  • 10 burpees long jumps
  • 10 push ups
  • 10 squats

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