Sunday, April 22, 2012

4-23-12



Warm up: 
  • run 200 m 
  • 5 push ups 
  • 3 one legged squats
  • 3x
Work out:
  • 10 rounds 
  • 10 one legged squats 
  • 10 push ups 
  • 10 burpees

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