Thursday, April 12, 2012

4-13-12



Warm up: 
  • run 200 m 
  • 2 hand stand push ups 
  • 4 bench dips 
  • 8 squats
  • 3x
Work out:
  • amrap in 18 mins
  • 4 hand stand push ups 
  • 8 bench dips
  • 16 squats

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