Tuesday, April 3, 2012

4-4-12

HAPPY BIRTHDAY HALEY!!!!

Warm up: 
  • Run 200 m
  • 5 bench dips
  • 5 push ups
  • 15 squats
  • 3x
Work out:
  • 21-15-9
  • squats
  • bench dips
  • handstand push ups

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