4-1-12

Warm up: 

• run 200 m 
• sampson stretch 30 sec on each leg
• 10 squats 
• 5 push ups 
• 3 x

Work out:

• 20 squats
• 1 v up 
• 19 squats 
• 2 v ups 
• and so on till you do 
• 1 squat 
• 20 v ups
  

------------------------------------------