Tuesday, April 17, 2012

4-18-12



Warm up: 
  • 25 jumping jacks
  • run  200 m 
  • 30 sec sampson stretch
  • 3x
Work out:
  • run 200 m 
  • 30 squats 
  • run 400 m 
  • 30 squats
  • run 600 m
  • 30 squats 
  • run 800 m 
  • 30 squats
  • rest 2 mins between each round

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