4-10-12

Warm up: 

• 25 jumping jacks 
• 5 push ups 
• 10 squats 
• 3x

Work out:

• every min on the min do a push up 
• 1 first min 1 push up 
• 2nd min 2 push ups 
• 3rd min 3 push ups
• and so on till you cant 
• complete the min.

------------------------------------------