Thursday, September 8, 2011

9-8-11



Warm up: 
  • walking lunges 10 
  • 25 jumping jacks
  • 10 push ups
  • 3 x
Work out:
  • 15 burpees 
  • 20 lunges 
  • 25 squats 
  • run 200 m 
  • 3x

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