Wednesday, September 7, 2011

9-8-11



Warm up: 
  • push ups 10 
  • lunges 10 (each leg) 
  • run 200 m 
  • 3x
Work out:
  • 10 burpee long jumps
  • 15 push ups 
  • 3x

------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)